perfectly

EmPerfect

FROM AN OVERACHIEVER WHO MEASURED HAPPINESS FROM THE OUTSIDE IN, TO BECOMING MY OWN BEST FRIEND-
HOW I BATTLED ANXIETY AND DEPRESSION AND LEARNED TO LIVE A LIFE WITH MORE BALANCE AND GRACE
 

Hi, I'm Emily!

The thing is, perfection is an illusion; it doesn't exist. Therefore, striving to be perfect is like fighting a losing battle.

I'm a born overachiever in the most literal sense. My mom went into labor on a Sunday. The doctor checked on her and then said he'd be down the hall watching the football game. "Oh no, you won't!" she said. "This baby is coming right now!" And she was right. I had things to do and places to be. There was no time to waste!

Being an overachiever is one of my greatest strengths and biggest weaknesses. It is what I owe many of my successes to. But it has also caused me great stress, anxiety, and depression.

I've learned that my need to overachieve is grounded in perfectionism and a fear of failure.





a born overachiever

I broke my ankle running down a rocky hill during a cross county race in high school. It hurt so bad, but I didn't stop. To me, it wasn't even an option. After the race, I limped over to my coach and told him my ankle hurt really bad. He said to cool down, so I did. Then, I endured the long bus ride home, and my dad took me to the ER. When the doctor came out of the x-ray room and told me my ankle was broken, I didn’t believe him!

In college, I partied hard and studied hard. I was told I had a distinctive walk across campus: head down, backpack bouncing, as I made my way to the library for another marathon study session. I was obsessed with time. I had trouble sleeping. I would grab a textbook and start studying until I fell back asleep. When finals came around, I made my friend calculate how bad I could do on the exam and still get an "A" in the class.

One day, a friend told me she had never seen someone get so much done while being so tired. She was right. I was "tired but wired" - fueled by my need to achieve.

It's no wonder my body eventually gave out.

My mom was an elementary school teacher. This came in handy because I have a love of learning! Sometimes, she brought classwork home that I could do on my own. I remember walking into school on Monday morning, beaming with pride, and handing my teacher a pile of “extra credit” work. (I’m sure my teacher wasn’t nearly as excited as I was!)

FUELED BY MY NEED TO ACHIEVE

A NIGHT OUT IN NYC!

My college bestie

Luckily, I was healthy enough to return to college for my senior year. When it came time to draft a writing sample for my law school application, I wrote about my battle with depression and what I learned about myself. For the first time, I didn't focus on my accomplishments. Instead, I was my true, authentic self. It was scary, but the response was reassuring. The Dean of Admissions personally wrote back and told me she battled depression herself. She was smart and successful, yet she struggled with the same things I did.

I vowed to become my own best friend and strive to do my best, even if my best wasn't perfect.


I looked in the mirror and didn't recognize myself. I couldn't eat and lost a lot of weight. I knew things were bad when I looked at a pile of pancakes (my favorite food when I was still young enough to eat carbs!) and couldn't take one bite. I sat there and looked at it, wondering what was wrong with me.

My mom took me to the doctor. I described my symptoms, and he told me I was depressed. He prescribed medication and gave me referrals for a therapist.

I spent the rest of the semester at home. To recover, I had to turn inward, something I had never done before. I realized I was measuring my life from the outside in. My happiness depended on my accomplishments, and I needed to achieve my goals regardless of the physical or emotional impact.

I knew I couldn't live like that anymore. I never wanted to go back to that dark, scary place.

When I was little and had trouble sleeping, I would sneak into my older sister's room and climb into bed with her. Sometimes, I would touch her with my foot just to know she was there. Instantly, I'd fall asleep.

In my junior year of college, my sleep problems turned into not being able to sleep at all. I tried climbing into my best friend's dorm room bed, but it didn't help. My roommate invited me to her parents’ house off campus to sleep in a real bed, but that didn't work either.


BECOMING MY OWN BEST FRIEND

Duke & Buddy

We love living near the beach!

I worked part-time as an attorney and felt a pull to start a blog. I started reading books on entrepreneurship and learning about blogging.

Luckily, he stuck around, and in 2003 we got married. Fast-forward to today, and we have two teenage kids, a girl and a boy (and two dogs!) I struggled with anxiety and postpartum depression after both births. But, with the tools I had from my previous experience and my husband's support, I got through it.

The moment I became a mom, my priorities changed. Nothing was more important than the tiny humans I had just brought into the world. I became a "mostly stay-at-home mom," although I never lost sight of my career ambitions. 

During law school, I started dating my now husband of 20 years. From the beginning, he supported my battle with perfectionism and overachieving. He kept the phone near him at night in case I needed to call because I woke up stressed. He convinced me I wouldn't be the only person in my class to fail out after the first semester, and he sat quietly with me at the bookstore while I studied.

I'll never forget (because he'll never let me!) the day I looked at him and said, "You're just as important to me as law school." (Insert the hand over the face emoji!)






"YOU'RE JUST AS IMPORTANT AS LAW SCHOOL."

There was only one job that I wanted. One. It was the one I had envisioned since I was a little girl playing "lawyer" in the backseat of the car. The first time I applied for the job, I didn’t get it. A few years later, I tried again and discovered they had just hired someone.

I held back my tears until I was alone. Then, I called my husband and let it all out. I still sent in my resume though, and a couple weeks later, I was called in for an interview. I guess the third time’s a charm because I got the job! I remember driving home, blasting "On Top of the World" by Imagine Dragons.

landing my dream job 

Battling perfectionism is a lifetime journey. It requires conscious effort every day. Why do it alone when we can do it together?

Then it hit me! I can't be the only one who struggles with perfectionism and is afraid to talk about it (because to do so is to admit we are imperfect!) I need to share my story and the strategies that have worked for me with other women who are also struggling with perfectionism.

It's scary to be vulnerable, but if I can help just one other person, I have accomplished what I set out to do.











I can be a “high achiever” instead of an “overachiever.”

For the last 20+ years, I have developed strategies to help me become more aware of my perfectionist tendencies and keep them in check. In turn, I live a more balanced, empowered, and satisfying life where my happiness is measured from the inside out. I give myself more grace, get less overwhelmed, and have more meaningful connections.

The first few years back to work, I was head down: learning, staying late, bringing work home… the whole nine yards. Between work and kids, I had no time or headspace for anything else. After a few years, the thought of starting a blog crept up on me again.

In the meantime, while juggling a full-time job with marriage, motherhood, and some semblance of a social life, my husband often told me how far I had come. At first, I didn't buy it and thought he was just being nice. But after some time, I started to recognize it. I found myself in situations where I could envision how it would have affected me in the past versus how I handle it now- with more ease.





So why start a blog and coaching biz?

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How perfectionism affects our relationships, careers, health & wellness, and personal growth.

Plus, insight and strategies (developed over the last 20+ years) to become more aware of perfectionist tendencies, learn to give yourself grace, and start living a more balanced life!

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